Hatha Yoga
Alignment, breath and steady holds. The best place to start.
All levelsGroup classes · Phase 5, Mohali
Yoga classes in Mohali for every age and level
Small, supervised group batches at our Phase 5 studio, guided by trainers who compete at national and international level and love teaching beginners.
What a class looks like
Every session is 60 minutes and follows a balanced structure: a gentle warm-up, breath work, a main sequence of standing, balancing and floor postures, and a calm cool-down with relaxation. Your trainer walks the room, adjusts alignment and offers easier or harder variations so beginners and regulars can practise side by side.
Batches are capped at 11 students. That is small enough for personal correction and big enough to enjoy the energy of a group.
Who joins our classes
- Complete beginners who want flexibility, strength and better posture
- Working professionals looking to de-stress before or after work
- Students and young athletes building mobility and focus
- Older adults wanting gentle, safe and steady practice
Styles
Styles we teach
Vinyasa Flow
Breath-linked movement that builds stamina and grace.
Beginner → IntermediatePower Yoga
A strong, sweaty practice for strength and weight management.
Fitness focusedMeditation & Pranayama
Breathing techniques and guided meditation for a calmer mind.
All agesCorporate Yoga
Sessions for teams at your office or online. See corporate yoga
For officesAdvanced Asana
Backbends, balances and inversions. See the program
AdvancedFAQ
Questions people ask
Are your yoga classes suitable for beginners?
Yes. Every batch is mixed-level and trainers give simpler variations of each pose. Most of our members started as complete beginners.
Where are the classes held?
At our studio, SCF 17, Phase 5, Sector 59, Mohali (Sahibzada Ajit Singh Nagar), Punjab 160059. On-site parking is available.
Which batch should I join?
Pick whichever time you can attend regularly; consistency matters more than the time of day. See all timings on our schedule page.
Do I need to bring a mat?
No, mats and props are available at the studio. Wear comfortable clothes and bring a water bottle.
Try a demo class this week
Call or WhatsApp us on 82646 08854 and we'll suggest the right batch for you.