For offices & teams
Corporate yoga for offices in Mohali & the Tricity
Yoga sessions for your team, at your office or online, to ease desk stiffness, lower stress and lift energy at work.
Healthier, calmer teams
Long hours at a desk bring stiff necks, sore backs and tired minds. Our corporate sessions are designed for working people of every fitness level, with no experience needed and nothing complicated.
What a session includes
- Desk-friendly stretches for neck, shoulders, back and hips
- Simple standing and seated postures for posture and mobility
- Breathing techniques (pranayama) to manage stress
- A short guided relaxation or meditation to finish
How it works
- At your office: our trainer comes to your workplace in Mohali or the Chandigarh Tricity
- Online: live sessions for remote or hybrid teams, anywhere
- Your schedule: one-off sessions, workshops or regular weekly classes, timed around your workday
Sessions are led by our experienced trainers, including Yogasana medalists. See our trainers.
Getting started
Three simple steps
Tell us about your team
Team size, location (office or online) and the timings that suit you.
We plan the sessions
Our trainer designs a program around your team's needs and fitness levels.
Your team practises
Regular sessions or one-off workshops, with the plan adjusted as you go.
FAQ
Questions people ask
Do your trainers come to our office?
Yes. Our trainers take corporate sessions at offices in Mohali and the Chandigarh Tricity, and online for remote teams.
Does our team need any yoga experience?
No. Sessions are designed for beginners and adapted to everyone in the group.
What do employees need?
Comfortable clothes and a little floor space. For office sessions we will tell you if mats are needed.
How much do corporate sessions cost?
It depends on team size, location and how often you want sessions. Call or WhatsApp us on 82646 08854 for a quote.
Bring yoga to your workplace
Call or WhatsApp us on 82646 08854 and we'll suggest the right batch for you.