1:1 training
Personal yoga trainer in Mohali
One trainer, one student, one plan built entirely around your goals, your body and your schedule.
Why choose 1:1 yoga?
Group classes are great, but some goals need full attention. In a personal session your trainer studies how you move, then designs every sequence for you, progressing at exactly your pace.
- Your timing: sessions scheduled around your day
- Your goals: flexibility, strength, weight, posture, stress or a specific asana
- Faster progress: continuous correction and feedback
- Offline or online: personal classes in person with your trainer, or live online from home
Trained by champions
Personal training is led by our senior trainers, including Dev Gohar, gold medalist at World, Asian and National Yogasana championships, with an MA in Yoga.
How it works
Three simple steps
Talk to us
Tell us your goals, health history and preferred timing on WhatsApp or a call.
Assessment session
Your trainer checks mobility, strength and breathing to build your plan.
Train & progress
Regular 1:1 sessions with your plan updated as you improve.
FAQ
Questions people ask
Are personal classes offline or online?
Both. Our trainers take personal 1:1 classes offline (in person) and online over a live video call. Tell us what suits you when you contact us.
Can personal yoga help with weight loss or back stiffness?
Regular yoga can support weight management, flexibility and posture. Your trainer will tailor the plan to your goals. For medical conditions, please consult your doctor first.
How much does personal training cost?
It depends on the number of sessions per week and the package. Call or WhatsApp us on 82646 08854 for current fees.
Who will be my trainer?
One of our senior trainers, matched to your goals. Advanced-asana students usually train with Dev Gohar.
Start your personal plan
Call or WhatsApp us on 82646 08854 and we'll suggest the right batch for you.